教學大綱與進度

課程基本資料：

學年期	課號	課程名稱	階段	學分	時數	修	教師	班級	人	撤	備註
110-1	292228	體育	3	0.0	2	△	周峻忠	電資外生二	17	0	*

教學大綱與進度：

教師姓名	周峻忠
Email	stephenchou@ntut.edu.tw
最後更新時間	2021-09-15 17:55:54
課程大綱	The objectives of our physical education program are to train the body and mind, promote sound physical and mental development, cultivate sports ethics, promote teamwork, and develop lifelong sports habits. (1)Students will learn the concept of health management and lifelong exercise so that they can learn to participate and learn in a more diversified way. (2) Practical courses to enhance health fitness, to achieve health promotion and disease prevention through their own participation experience, and to understand the concept and methods of health fitness. (3) Through physical fitness and health and exercise related videos, students can understand the impact of exercise on physiology (body) and develop a habit of exercise. (4) To use the equipment in the physical fitness classroom to improve cardiorespiratory and muscular fitness, and to design their own cardiorespiratory, muscular and physical fitness programs.
課程進度	Week 1 Introduction to the course and introduction Week 2 Health Fitness and Athletic Fitness Week 3 Assessment, operation and application of cardiorespiratory fitness (1) Week 4 Assessment, operation and application of cardiopulmonary fitness (2) Week 5 Evaluation, operation and application of muscle strength and muscle endurance (1) Week 6 Evaluation, operation and application of muscle strength and muscle endurance (2) Week 7 Evaluation, operation and application of muscle strength and muscle endurance (3) Week 8 Evaluation, manipulation and application of muscle strength and endurance (4) Week 9 Midterm examination Week 10 Flexibility assessment, operation and application Week 11 Exercise and weight management Week 12 Special training method (1): Interval training, Fartlek training Week 13 Special training method (2): Intensification training, vibration training, stress training Week 14 Special training method (3): Circuit training, crossfit Week 15 Exercise prescription design Week 16 Physical fitness assessment 1 Week 17 Physical fitness assessment 2 Week 18 Final Exam
評量方式與標準	(1) Regular Grade & Attendance Grade: 30% (2) Midterm Grade: 20% Accumulated physical activity after school hours (3) Final Academic Test: 40% Cardiorespiratory endurance and muscle strength test
使用教材、參考書目或其他	【遵守智慧財產權觀念，請使用正版教科書，不得使用非法影印教科書】 使用外文原文書：是 Provided by teacher.
課程諮詢管道	Please join the line club https://line.me/R/ti/g/xF4IVqklzk
備註	●上課方式：分流上課 Please join the line club https://line.me/R/ti/g/xF4IVqklzk The fist week, there will be an online class, and the link (google meet) will be shared in the line club. ●評量方式： 1. Regular Grade70% Complete 2 hours exercise per week for 15 weeks (60 points) 60/15=4 points/each time, check once every 2 weeks. You can use classroom exercise or home workouts (group report mode, ie: APP record, paper record, video record) 2. Paper report (30%) >Self-rating(15%) + report (15%) ●補充說明資訊： Please join the line club https://line.me/R/ti/g/xF4IVqklzk