教學大綱與進度
課程基本資料:
學年期
課號
課程名稱
階段
學分
時數
修
教師
班級
人
撤
備註
112-2
330885
正念領導與情緒管理
1
3.0
3
★
林志平
張振興
經管EMBA
資財EMBA
工管EMBA
29
0
(群組2)組織領導與人力資源管理
教學大綱與進度:
教師姓名
張振興
Email
frank_chang54@yahoo.com.tw
最後更新時間
2024-02-18 15:24:10
課程大綱
現代人工作壓力大,許多上班族都有壓力、失眠、焦慮等問題。醫學也發現,身體許多疾病甚至癌症也都和情緒、壓力有關。 目前,已經證實正念減壓:可以降低壓力與焦慮,疲勞,降低員工的職業倦怠程度和離職率。提升睡眠品質,增強疫系統,提升專注力,提高領導效能,提升大腦功能與創造力,促進幸福感。滿意度,情緒管理能力、創造力、與人際溝通能力,提高工作績效。改善了個人健康、工作與家庭生活!因此,目前歐美和國內的各大企業紛紛引入正念課程,以提高員工和企業績效。 There are so many people with the high stress in the workplace. It’s demonstrated that practicing mindfulness can bring improvements in both physical and psychological symptoms as well as positive changes in health, attitudes, and behaviors. The advantages of integrating mindfulness in the workplace including:higher brain functioning;reduced work-related stress, anxiety, depression, fatigue, and psychological distress .Improves job performance, greater job satisfaction, and decreasing turnover and burnout.
課程進度
課程進度 Week 01 (02/19): 正念領導力(張振興一) Week 01 (02/19): Mindful Leadership (Chen-Hsin Chang) Week 02 (02/26): 正念情緒管理(張振興二) Week 02 (02/26): Mindful Emotion Management (Chen-Hsin Chang) Week 03 (03/04): 正念減壓(張振興三) Week 03 (03/04): Mindfulness-based Stress Reduction (Chen-Hsin Chang) Week 04 (03/11): 你在嗎? 跳脫渾然不覺的職場慣性與制約(張振興四) Week 04 (03/11): Are you there? Get rid of the unconscious workplace inertia and constraints (Chen-Hsin Chang) Week 05 (03/18): 正念創造團隊文化(張振興五) Week 05 (03/18): Mindfulness creates team culture (Chen-Hsin Chang) Week 06 (03/25): 職場壓力傷害與減壓---揭開壓力真相(張振興六) Week 06 (03/25): Workplace Stress Injury and Reduction --- Unveiling the Truth of Stress (Chen-Hsin Chang) Week 07 (04/01): 與工作中的困難情緒共處(張振興七) Week 07 (04/01): Living with Difficult Emotions at Work (Chen-Hsin Chang) Week 08 (04/08): 挫折復原力時時可見(張振興八) Week 08 (04/08): Resilience to setbacks can always be seen (Chen-Hsin Chang) Week 09 (04/15): 正念溝通—團隊的凝聚力(張振興九) Week 09 (04/15): Mindfulness Communication—Cohesion of Team Power (Chen-Hsin Chang) Week 10 (04/22): 工作中滋養、耗能的評估調整(張振興十) Week 10 (04/22): Assessment and adjustment of nourishment and energy consumption at work(Chen-Hsin Chang) Week 11 (04/29): 半日正念止語 – 全然地與自己同在(張振興十一) Week 11 (04/29): Half-day Mindfulness Silence – Be full with yourself (Chen-Hsin Chang) Week 12 (05/06): 正念自我照顧與關懷Part 1(張振興十二) Week 12 (05/06): Mindfulness Self-Care and Compassion Part 1 (Chen-Hsin Chang) Week 13 (05/13): 正念溝通(張振興十三) Week 13 (05/13): Mindfulness Communication (Chen-Hsin Chang) Week 14 (05/20): 正念自我照顧與關懷Part 3(林志平一) Week 14 (05/20): Mindfulness Self-Care and Compassion Part 3 (Chih-Ping Lin) Week 15 (05/27): 工作中困難溝通事件(林志平二) Week 15 (05/27): Difficult communication incident at work (Chih-Ping Lin) Week 16 (06/03): 正念自我領導(林志平三) Week 16 (06/03): Mindfulness Self-Leadership (Chih-Ping Lin) Week 17 (06/10): 正念團隊領導(張振興十四) Week 17 (06/10): Mindfulness Team Leadership (Chen-Hsin Chang) Week 18(06/17): 正念全面融入生活與工作(張振興十五) Week 18(06/17): Mindfulness in life and work (Chen-Hsin Chang)
評量方式與標準
評量方式與標準 期中報告 30% 期末報告 30% 課程參與 (思考並參與討論) 40% Interim report 30% Final report 30% Course participation (thinking and participating in discussions) 40%
使用教材、參考書目或其他
【遵守智慧財產權觀念,請使用正版教科書,不得使用非法影印教科書】
使用外文原文書:否
《搜尋你內心的關鍵字》 平安叢書出版 Search Inside Yourself 《減壓從一粒葡萄乾開始》 心靈工坊出版 A Mindfulness-Based Stress Reduction Workbook 《自我疼惜的51個練習》 張老師文化出版 The Mindful Self-Compassion Workbook A Proven Way to Accept Yourself, Build Inner Strength and Thrive 《正念溝通》 究竟出版 Say What you mean
課程諮詢管道
課程諮詢管道
林志平 (cplin@ntut.edu.tw)
張振興 (frank_chang54@yahoo.com.tw)
課程LINE群組:https://line.me/ti/g/garAhfHzlw
課程對應SDGs指標
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