| 課程編碼 Course Code | 中文課程名稱 Course Name (Chinese) | 英文課程名稱 Course Name (English) | 總學分數 Credits | 總時數 Hours |
|---|---|---|---|---|
| 1416016 | 營養、運動與健康 | Nutrition, Exercise and Health | 2.0 | 2 |
| 中文概述 Chinese Description | 運動、營養與健康是目前先進國家相當關注之理念與課題，也是提升生活品質與開發個人潛能的有效方法。本課程將有系統的介紹健康的生活方式與規律適度的運動，並將著重於如何將運動學與營養學之學理與技術，適當應用於個體健康生活整體之營造，使修課學生能了解運動前後的均衡飲食與擁有健康。 | |||
| 英文概述 English Description | Exercise, nutrition and health is very concerned about the idea of advanced countries and issues, but also an effective way to develop individual potential and quality of life improved. This course will introduce a healthy lifestyle with moderate exercise system of law, and will focus on how the theoretical and technical kinematics and nutrition, the proper individuals applied to create a healthy life as a whole, so that students can enjoy the sport taught , and have a healthy balanced diet. | |||
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