課 程 概 述
Course Description

課程編碼
Course Code
中文課程名稱
Course Name (Chinese)
英文課程名稱
Course Name (English)
總學分數
Credits
總時數
Hours
1415007 正向心理學 Positive Psychology 2.0 2
中文概述
Chinese Description
過去研究人類行為多聚焦在人類的缺陷和問題,包括攻擊性、精神疾病、非常態行為等。正向心理學開始集中在研究如何使人變得更快樂,以及生命的意義。 正向心理學的主要目標是強化人類的優勢,例如創造力、開心、心流,以及樂觀。我們應學習讓生活更正向,因為快樂會帶來更多好的工作與學業表現、社會關係,亦會使我們更長壽與健康。
英文概述
English Description
Most study of human behavior has focused mainly on what goes wrong in human affairs: aggression, mental disease, abnormal behavior, and so on. Positive psychology is centered on helping people become happier and making life most worth living. Positive Psychology aims at enhancing human strengths such as creativity, joy, flow, and optimal performance. People have to learn how to make life more positive, because happiness leads to desirable outcomes at school and work, to fulfilling social relationships, and even to good health and long life.

備註:

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