| 課程編碼 Course Code | 中文課程名稱 Course Name (Chinese) | 英文課程名稱 Course Name (English) | 總學分數 Credits | 總時數 Hours |
|---|---|---|---|---|
| C215051 | 運動追求卓越與個人健康管理 | Exercise for excellent and health fitness management | 2.0 | 2 |
| 中文概述 Chinese Description | 本課程名稱為「運動追求卓越與個人健康管理」，是一門結合理論與實踐的課程，將透過探討運動科學與健康管理的基礎與實務參與，建構修課學生對運動在個人健康應用的實際體悟，並提升自我健康與體能管理，促進長期健康。 課程內容涵蓋運動對健康的重要性、運動智能APP、運動訓練安排、運動與營養、水分補充、傷害防護、運動與恢復等主題。 透過本課程的學習，修課學生不僅能增進個人體能與相關運動知能， 並能由實務運動參與的過程，達到個人健康管理的益處。 | |||
| 英文概述 English Description | This course “Exercise for excellent and health fitness management” combines theory and practice. By exploring the fundamentals of exercise science and health management, and through practical participation, it aims to build students' practical understanding of how exercise applies to personal health, and to enhance their self-health and physical fitness management to promote long-term health. The course covers topics such as the importance of exercise for health, exercise smart apps, training plan, exercise and nutrition, hydration, injury prevention, and recovery. Through this course, students will not only improve their physical fitness and sports-related knowledge but will also experience the benefits of personal health management through practical exercise participation. | |||
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