Course Syllabus

Course Information：

Year-Semester	Course Number	Course Name	Phase	Credits	Hours	Required/Elective	Instructor	Class	Student NO.	Withdraw	Note
Spring Semester Year 2025	346075	Physical Education	2	0.0	2	△	HSU,CHIH-HSIANG	PE courses-11	28	0	體適能K

Course Plan：

Instructor	HSU,CHIH-HSIANG　Office Hours
Email	jerrycarry.tw@ntut.edu.tw
Last Updated	2024-12-19 11:42:17
Course Objective	本校體育課程目標為鍛鍊健全身心、促進身心健全發展、培養運動道德、發揚團隊精神及養成終身運動習慣。四技一、二年級實施專項分組教學，由具有專長之教師授課。開課項目：籃球、排球、桌球、羽球、保齡球、射箭、高爾夫球、網球、體操遊戲、慢速壘球、太極拳、國際標準舞、體適能、國術。學生得按自己興趣選擇修習。 All students are required to attend two hours per week of Physical Education class. This requirement applies to Freshman and Sophomore students, classes are interest-oriented, thus giving students the opportunity to select specific activities they are interested in. Choices include Basketball, Volleyball, Table Tennis, Badminton, Bowling, Archery, Golf, Tennis, Gymnastics, Slow pitch, Tai Chi Chuan, Ballroom Dancing, Physical Fitness and martial arts, to mention a few.
Course Schedule	週次 課程內容 Week content 第 一 週 課程導論與介紹 Week 1 Course Introduction 第 二 週 健身運動基礎概念 Week 2 Concepts of Fitness Exercise 第 三 週 阻力訓練概念 Week 3 Resistance Training Concepts 第 四 週 阻力訓練體驗 Week 4 Resistance Training Experience 第 五 週 阻力訓練評估 Week 5 Resistance Training Assessment 第 六 週 阻力訓練計畫 Week 6 Resistance Training Program 第 七 週 有氧訓練概念 Week 7 Aerobic Training Concepts 第 八 週 有氧訓練強度 Week 8 Aerobic Training Intensity 第 九 週 期中考週 Week 9 Midterm exam week 第 十 週 有氧訓練評估 Week 10 Aerobic Training Assessment 第十一週 有氧訓練計畫 Week 11 Aerobic Training Plan 第十二週 間歇訓練 Week 12 Interval Training 第十三週 HIIT訓練 Week 13 HIIT training 第十四週 Cross Fit訓練 Week 14 Cross fit training 第十五週 期末考-有氧運動 Week 15 Final exam-aerobic exercise 第十六週 期末考-阻力訓練 Week 16 Final exam-resistance training 第十七週 期末綜合活動 Week 17 Final comprehensive activities 第十八週 期末補考週 Week 18 Make-up exam
Evaluation and grading policy	一、出勤成績：40%（包含遠距教學出席點名） 曠課：-15分 請假：前四次-5分、第五次開始-10分 遲到：第一次-1分、第二次-2分、…..至多-5分 補點：前四次-3分、第五次開始-5分 服裝不整：-5分 *請假請依照學校手續至系統請假，以系統上紀錄為準。 *遲到超過10分鐘即為補點 *公、喪、生、心理假不予扣分。 1. Attendance score: 40% (Including online teaching attendance) Absence: -15 pts. Asking for leave: -5 pts for the first four times. -10 pts starting from the fifth time. Late: 1 pts for the 1st time, 2 pts for the 2nd time, ..... up to 5 pts. Make up roll call: -3 pts for the four times. -5 pts starting from the fifth time. Not wearing sportwear: -5 points *To apply for leave, please follow the school procedures to the system to apply for leave. The record on the system shall prevail. *Late arrival of more than 10 minutes will be made up roll call *No points will be deducted for official, funeral and mental leave. 二、課堂參與及課程活動30%（包含遠距教學的活動內容） **課程學習單：依據學習單完成度計算。 **課程活動：未依課程活動進行課程以及非必要性使用手機依情節扣分。 2. Class participation and course activities 30% (Including online teaching activities) **Course worksheet: Calculated based on the worksheet. **Course Activities: Points will be deducted for failure to conduct lessons according to course activities and unnecessary use of mobile phones. 三、期末術科測驗:30% （遠距教學時改以其他方式進行） **最大肌力測驗 **有氧運動測驗 **徒手阻力訓練動作測驗 3. Final exam: 30% (during online teaching, it will be conducted in other ways) **Maximum muscle strength test. **Aerobic exercise test. **Resistance training exercise test
Materials	All right reserved. Do not reproduce without permission. Foreign-language textbooks:No Brown, L. E.（2018）。肌力訓練（第二版，林貴福、劉錦謀、毛祚彥、李柏均、徐志翔 譯）。台北市：禾楓書局有限公司。
The access to curricular consultation	教師聯繫方式(來訊時請說明修課時間)： 1.FB粉絲專頁：翔哥的體育課（https://reurl.cc/l5V9WQ） 2.Teams 訊息 Teacher contact information: (1) FB fans page: https://reurl.cc/l5V9WQ (2) Teams message
The course corresponds to the SDGs	SDG3：良好健康和福祉（Good Health and Well-being） SDG4：優質教育（Quality Education） SDG5：性別平等（Gender Equality）
Note	課程加簽方式 1.申請線上加簽 2.上課時依據申請加簽順序現場唱名，直到額滿為止。 3.課後會將申請加簽但未出席的同學取消加簽，若隔週有意加簽的同學請重新申請。 4.同學可先自行查閱尚餘多少加簽名額。 Course signing method 1. Apply for online visa application 2. During class every week, roll call will be held on-site according to the order of application, until the quota is full. 3. After class, students who applied for a visa but did not attend will be cancelled. If you want to add a visa the next week, please apply again. 4. Students can first check how much is left to add signatures.