Course Syllabus

Course Information：

Year-Semester	Course Number	Course Name	Phase	Credits	Hours	Required/Elective	Instructor	Class	Student NO.	Withdraw	Note
Spring Semester Year 2023	316857	Mindfulness for Leadership and Stress Reduction	1	3.0	3	★	CHENHSIN CHANG Ying, Kuo-Ching	EMBA - BM 資財EMBA EMBA - IEM	66	0	(群組2)組織領導與人力資源管理，綜科第2演講廳

Course Plan：

Instructor	Ying, Kuo-Ching　Office Hours
Email	kcying@ntut.edu.tw
Last Updated	2023-02-19 12:04:15
Course Objective	正念領導力主要教授學員學習正念領導、正念溝通、正念生活與工作、正念減壓及正念自我照顧與關懷等，以提高員工及企業的績效，並藉由正念觀照，調適管理者的身心。
Course Schedule	Week 01 (02/25): Introduction of Mindfulness Week 02 (03/04): Mindful Leadership Week 03 (03/11): Are you there? Get rid of the customary and condition of the workplace Week 04 (03/18): Mindfulness creates team culture Week 05 (03/25): Enjoy work - the power of now Week 06 (04/01): Workplace Stress Injury - Uncover the Truth About Stress Week 07 (04/08): Resilience is always there Week 08 (04/15): Being with Difficult Emotions in Workplace Week 09 (04/22): Mindfulness Self-Care and Compassion Week 10 (04/29): Good interpersonal relationships ---- mindful communication in the workplace Week 11 (05/06): A mindful life and work that blends together Week 15 (06/03): Mindful Surrender in the Workplace Week 16 (06/10): Suspension once (Commencement) Week 17 (06/17): Suspension once (For a make-up workday on 6/23) Week 18 (06/24): Final Report Week 01 (02/25): 正念簡介 Week 02 (03/04): 正念領導 Week 03 (03/11): 你在嗎? 跳脫渾然不覺的職場慣性與制約 Week 04 (03/18): 正念創造團隊文化 Week 05 (03/25): 停課一次（過年調整放假補班） Week 06 (04/01): 職場壓力傷害---揭開壓力真相 Week 07 (04/08): 挫折復原力時時可見 Week 08 (04/15): 與工作中的困難情緒共處 Week 09 (04/22): 正念自我照顧與關懷 Week 10 (04/29): 良好的人際關係----職場正念溝通 Week 11 (05/06): 水乳交融的正念生活與工作 Week 12 (05/13): 以正念領導自己與團隊 Week 13 (05/20): 正念覺察與非暴力溝通 Week 14 (05/27): 半日正念止語 – 全然地與自己相處 Week 15 (06/03): 職場的正念臣服實踐 Week 16 (06/10): 停課一次（畢業典禮） Week 17 (06/17): 停課一次（6/23調整放假補班） Week 18 (06/24): 期末報告
Evaluation and grading policy	Midterm Report 30% Final report 40% Class Participation – (Think and Discuss) 30% 期中報告 30% 期末報告 40% 課程參與 (思考並參與討論) 30%
Materials	All right reserved. Do not reproduce without permission. Foreign-language textbooks:Yes Text book: 1. Search Inside Yourself: The Unexpected Path to Achieving Success, Happiness (and World Peace), HarperOne 2. A Mindfulness-based Stress Reduction, New Harbinger Publications 3. The Mindful Self-Compassion Workbook: A Proven Way to Accept Yourself, Build Inner Strength, and Thrive Guilford Publications 4. Say What You Mean: A Mindful Approach to Nonviolent Communication 教科書： 1. 搜尋你內心的關鍵字 平安叢書 2. 減壓從一粒葡萄乾開始 心靈工坊 3. 自我疼惜的51個練習 張老師文化 4. 正念溝通 究竟
The access to curricular consultation	應國卿 (kcying@ntut.edu.tw) 張振興 (frank_chang54@yahoo.com.tw) 課程LINE群組：https://line.me/R/ti/g/hrI0svorrU
The course corresponds to the SDGs
Does the course incorporate AI
Note	本學期課程因應疫情警戒等級規劃上課方式原則如下，實際實施日期與上課方式，請依照學校網頁所公布之訊息為準： ※「一級」警戒：實體授課。 ※「三級」(含)以上警戒：課程全採Google Meet遠距授課。若實施遠距教學，將於課程LINE群組事先公布。 修課同學請加入LINE群組：https://line.me/R/ti/g/hrI0svorrU