Course Syllabus

Course Information：

Year-Semester	Course Number	Course Name	Phase	Credits	Hours	Required/Elective	Instructor	Class	Student NO.	Withdraw	Note
Fall Semester Year 2025	352868	Physical Education	1	0.0	2	△	Tung-wei Chen	PE courses-1	0	0	Healthy and Physical Fitness A

Course Plan：

Instructor	Tung-wei Chen　Office Hours
Email	wilson449@ntut.edu.tw
Last Updated	2025-06-02 23:36:14
Course Objective	本校體育課程目標為鍛鍊健全身心、促進身心健全發展、培養運動道德、發揚團隊精神及養成終身運動習慣。四技一、二年級實施專項分組教學，由具有專長之教師授課。開課項目：籃球、排球、桌球、羽球、保齡球、射箭、高爾夫球、網球、體操遊戲、慢速壘球、太極拳、國際標準舞、體適能、國術。學生得按自己興趣選擇修習。 All students are required to attend two hours per week of Physical Education class. This requirement applies to Freshman and Sophomore students, classes are interest-oriented, thus giving students the opportunity to select specific activities they are interested in. Choices include Basketball, Volleyball, Table Tennis, Badminton, Bowling, Archery, Golf, Tennis, Gymnastics, Slow pitch, Tai Chi Chuan, Ballroom Dancing, Physical Fitness and martial arts, to mention a few.
Course Schedule	第 一 週 課程導論介紹與身體組成評估 Week 1 Course introduction and Body Composition 第 二 週 心肺功能、肌耐力、柔軟度前側 Week 2 Cardiopulmonary Function, Muscular Endurance & Flexibility (Pre-test) 第三週 核心肌力訓練、心肺適能訓練 Week 3 Core Strength Training and Cardiopulmonary Fitness 第四週 核心肌力訓練、心肺適能訓練、器械阻力訓練介紹 Week 4 Core, Cardio & Intro to Resistance Equipment 第五週 核心肌力訓練、心肺適能訓練、啞鈴上肢訓練方式 Week 5 Core, Cardio & Dumbbell Upper Body Training 第六週 核心肌力訓練、心肺適能訓練、啞鈴下肢訓練方式 Week 6 Core, Cardio & Dumbbell Lower Body Training 第七週 核心肌力訓練、心肺適能訓練、協調力訓練 Week 7 Core, Cardio & Coordination Training 第八週 槓鈴訓練方式與動作指導 Week 8 Barbell Training Methods & Technique Instruction 第九週 期中考 Week 9 Midterm Exam 第十週 組合循環訓練(一) Week 10 Combined Circuit Training (I) 第十一週 組合循環訓練(二) Week 11 Combined Circuit Training (II) 第十二週 組合循環訓練(三) Week 12 Combined Circuit Training (III) 第十三週 組合循環訓練(四) Week 13 Combined Circuit Training (IV) 第十四週 組合循環訓練(五) Week 14 Combined Circuit Training (V) 第十五週 組合循環訓練(六) Week 15 Combined Circuit Training (VI) 第十六週 組合循環訓練(七) Week 16 Combined Circuit Training (VII) 第十七週 心肺功能、肌耐力、柔軟度後側 Week 17 Cardiopulmonary Function, Muscular Endurance & Flexibility (Post-test) 第十八週 健康體適能後測、身體組成分析評估後測 Week 18 Final Fitness Test & Post Body Composition Assessment
Evaluation and grading policy	一、肌耐力測驗25% 1. Muscular Endurance Test 25% 二、心肺能力測驗25% 2. Cardiopulmonary Fitness Test 25% 三、硬舉、深蹲、握推測驗25% 3. Deadlift, Squat, and Bench Press Test 25% 四、平時成績25% 4. Regular/Participation Performance 25%
Materials	All right reserved. Do not reproduce without permission. Foreign-language textbooks:No 1.卓俊辰（1985）。健康運動處方的理論與實際。 2.方進隆（2014）。運動處方。臺北市：華都文化。 3..健康體適能理論與實務，華格那書局。 Brown, L. E.（2018）。肌力訓練（第二版，林貴福、劉錦謀、毛祚彥、李柏均、徐志翔 譯）。台北市：禾楓書局有限公司。
The access to curricular consultation	每週一09:00至12:00第三教學大樓513室 每週四14:00至16:00第三教學大樓513室 Every Monday from 09:00 to 12:00 in Room 513 of the Third Teaching Building Every Thursday from 14:00 to 16:00 in Room 513 of the Third Teaching Building
The course corresponds to the SDGs	SDG3：良好健康和福祉（Good Health and Well-being） SDG5：性別平等（Gender Equality）
Does the course incorporate AI	AI2：鼓勵學生使用生成式AI工具（Encourage students to use generative AI tools） AI3：使用生成式AI進行課堂即時互動（Use generative AI for real-time classroom interaction）
Note	1.如有加退選簽核或課程問題請e-mail:wilson449@ntut.edu.tw或加入老師 的LINE ID:71215166 2.上課地點在第三教學大樓B1體適能教室。 1. If there are any issues regarding adding or dropping courses, please email: wilson449@ntut.edu.tw or add the teacher's LINE ID: 71215166. 2. The class will be held at the fitness classroom B1 of the Third Teaching Building.