課程編碼 Course Code | 中文課程名稱 Course Name (Chinese) | 英文課程名稱 Course Name (English) | 總學分數 Credits | 總時數 Hours |
---|---|---|---|---|
C285020 | 體適能管理 | Management of Physical Fitness | 0.0 | 2 |
中文概述 Chinese Description | 體適能為身體適應生活、運動與工作的綜合能力。良好的體適能通常需要經由均衡營養攝取、適當運動以及足夠的睡眠與休息,才能夠獲得。本課程首先聚焦在基本體能訓練,之後,再提供學生選擇有興趣的運動選擇。 | |||
英文概述 English Description | Physical fitness?is the ability to perform aspects of?sports, occupations and daily activities. Physical fitness is generally achieved through proper?nutrition,?appropriate exercise, ?and sufficient rest. This course first focus on basic physical strength training. Then, we provide students the opportunity to select specific activities they are interested in. |
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